石榴火龍果沙拉 Pomegranate Dragon Fruit Yogurt Salad

石榴火龍果沙拉

材料：

石榴：一顆

火龍果：一顆

酸奶：一杯

蜜糖：適量

做法：

1.      将石榴掰开，揉出石榴粒，備用。

2.      將火龍果去皮，切小丁。

3.      將石榴粒和火龍果丁放在一個深碗内，倒下酸奶，拌勻，再放點蜜糖調味。

貼士：石榴和火龍果都具有抗氧化、抗自由基、抗衰老的作用，还能提高对脑细胞变性的预防，抑制痴呆症的作用。

Pomegranate Dragon Fruit Yogurt Salad

I

ngredients：

Pomegranate: 1nos

Dragon Fruit: 1 nos

Yogurt: 1 cup

Honey: to  taste

Method:

1. skimmed Pomegranate and retain the fruits only.

2. Skimmed Dragon Fruit , cut into bite size.

3. place pomegranate and Dragon Fruit in a deep bowl, add yogurt and mix well, add Honey to taste.

Tips: Eat  Pomegranate and dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.