Friday, 22 November 2013

石榴火龍果沙拉 Pomegranate Dragon Fruit Yogurt Salad

石榴火龍果沙拉

材料:
石榴:一顆
火龍果:一顆
酸奶:一杯
蜜糖:適量


做法:
1.      将石榴掰开,揉出石榴粒,備用。
2.      將火龍果去皮,切小丁。
3.      將石榴粒和火龍果丁放在一個深碗内,倒下酸奶,拌勻,再放點蜜糖調味。

貼士:石榴和火龍果都具有抗氧化、抗自由基、抗衰老的作用,还能提高对脑细胞变性的预防,抑制痴呆症的作用。

Pomegranate Dragon Fruit Yogurt Salad
I
ngredients
Pomegranate: 1nos
Dragon Fruit: 1 nos
Yogurt: 1 cup
Honey: to  taste

Method:
1. skimmed Pomegranate and retain the fruits only.
2. Skimmed Dragon Fruit , cut into bite size.
3. place pomegranate and Dragon Fruit in a deep bowl, add yogurt and mix well, add Honey to taste.

Tips: Eat  Pomegranate and dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.




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